Adriano Ticao

Coach Adriano Araujo Tição, affectionately known as Tição, emerges as a towering figure in the annals of beach volleyball, his legacy interwoven with the golden sands of Brazil's shores. Stepping onto the scene in the early 2000s as a Brazilian beach volleyball professional player, Ticao's journey began amidst the rhythmic waves and sun-kissed courts that epitomize the sport.

Venturing into coaching after his illustrious playing career, Ticao's prowess transcended the bounds of competition. His strategic acumen and unwavering dedication sculpted a path adorned with Olympic accolades and medals for his proteges. Alongside luminaries of the sport, he refined his craft, drawing from the wisdom of beach volleyball's foremost mentors.

Renowned for his indomitable character, tireless work ethic, and a volleyball IQ that borders on the sublime, Ticao's coaching transcends mere instruction—it embodies a philosophy, a way of life. Icons of the game, from Casey Jennings to Pri Lima, Ilya Leshukov to Bruno Schmidt, John Mayer to Matt Prosser, Billy Allen to many more, have extolled his mentorship, affirming his status as one of the preeminent beach volleyball coaches on the global stage.

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Classes Offered

Power Yoga

A vigorous and strength-focused practice designed to build endurance, flexibility, and stamina.

Yin Yoga

A slow-paced practice targeting deep connective tissues, enhancing flexibility, and promoting relaxation.

Prenatal Yoga

Tailored for expectant mothers to alleviate discomfort and prepare for childbirth.

Private Sessions

One-on-one instruction for personalized guidance and specific goals.

Why

?

"Embrace the power of each breath, for within it lies the strength to transform your world. Yoga is not just a practice; it's a journey of self-discovery."

Variety of Classes

Sarah offers a wide range of yoga styles, ensuring there's a class that suits your preferences and goals. Whether you seek relaxation, strength, or flexibility, she has you covered.

Stress Relief‍

Sarah specializes in providing stress relief through yoga and meditation. Her classes are a refuge for those seeking tranquility and balance in their lives.

Personalized Guidance

‍Through private sessions, Sarah provides individualized attention and guidance, helping you progress on your yoga journey and achieve your specific goals.

Our Passionate Coach