Spencer Gaston is a Carolina native and one of the top grass and beach players in the SouthEast. Spencer grew up in the Davidson area as a multi-sport athlete before picking up volleyball in his college years. He developed his talents in various beach and grass tournaments while teaching kindergarten and coaching volleyball at various levels. Spencer has developed some of the top young beach volleyball players in the greater Charlotte region over the past 5 years through private coaching sessions and assisting at various clubs.
Spencer trained under Coach Ticao in 2021 and has been the leading trainer and coach for multiple college prospects in beach volleyball from the Charlotte area. Spencer is currently the 185 ranked player in the US on the AVP Beach Tour and has been ranked as high as top-60 in his career.
Enhance your everyday movements and agility through functional exercises that improve your daily life.
A slow-paced practice targeting deep connective tissues, enhancing flexibility, and promoting relaxation.
Tailored for expectant mothers to alleviate discomfort and prepare for childbirth.
Emily's personal journey with yoga, from chaos to tranquility, is a testament to her unwavering commitment to the practice. Her passion for yoga shines through in her teaching.
Emily understands firsthand the profound impact yoga can have on one's life. She is dedicated to helping her students discover the same sense of inner peace and balance that she found through yoga.
Emily's classes go beyond physical postures; they encompass mindfulness, meditation, and spiritual growth. Her teaching promotes overall well-being, addressing both the body and the mind.
Whether you're a beginner or an experienced yogi, Emily tailors her classes to meet the needs of every individual. She creates a welcoming and inclusive environment where everyone can thrive.
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