Founder & Player/Coach

Our Passionate Coach

John Sutton

John Sutton is a Charlotte-based entrepreneur and business man who is the creator of "The Strand" community in Charlotte, NC and an avid beach volleyball fan and player. John began his beach volleyball career learning from Ball State Alumni who played on weekends in his home town of Terre Haute, IN. Coach Sutton had a blossoming indoor career until he was sidelined with a torn ACL his freshman year, but with all things, this was a blessing that led him to leaning into hist first company as an entrepreneur. From there, John continued to play and coach casually until moving to Peoria, IL in 2006 where he developed and directed the first indoor elite volleyball program in the small town "Unique Performance Volleyball" that existed for 2 seasons until life took John to Charlotte, NC. John retired from coaching to focus on his businesses, but kept his passion for the game as a fan.

In 2021, John decided to pursure a life-long goal of playing professional beach volleyball, even if for just a few matches. John met Coach Ticao through this endeavor when he dedicated 18-months to ensuring he could hold his own amongst some of the greatest players in the country. In 2022, John competed on the AVP Pro tour alongside gold-medalist Phil Dalhausser  accomplishing this "bucket list" item. John has competed locally, regionally, and nationally as a player, but is passionate about furthering the sport at all levels and creating a path for athletes in beach volleyball to have the earning potential requisite with their unique skill level in the World. John originally brought coach Ticao to Charlotte to train him in preparation for playing with Phil and afterleading John & Phil to an AVP Tour win, but more impressively turning John into a player who, when served every ball, could play with the consistency required of a pro to stay in every game, John knew Coach Ticao had talents far beyond most volleyball coaches.

Classes Offered

Cardio Fitness

Elevate your heart rate and boost cardiovascular endurance with energizing cardio workouts.

Functional Fitness

Enhance your everyday movements and agility through functional exercises that improve your daily life.

Core Workouts

Strengthen your core muscles, improve stability, and achieve better posture with core-focused workouts.

Flexibility and Mobility

Enhance flexibility, prevent injuries, and promote recovery with dedicated flexibility and mobility classes.

Why

John Sutton

?

"Your journey to greatness begins with a single step, and I'll be there to support every step of the way."
Expertise and Experience:

Ava Johnson boasts over 8 years of experience in the world of Pilates. Her extensive background and multiple certifications demonstrate a wealth of knowledge in the field. Choosing Ava means benefiting from the wisdom and expertise of a seasoned Pilates professional.

Personalization:

One of Ava's standout qualities is her commitment to tailoring Pilates programs to individual needs. No two bodies are the same, and Ava understands this. She will craft a program that aligns perfectly with your unique goals and physical condition, ensuring maximum effectiveness.

Holistic Approach

Ava believes in the holistic approach to wellness. She doesn't just focus on physical fitness; she integrates mindfulness, nutrition, and lifestyle factors into her coaching. Choosing Ava means committing to a more comprehensive, balanced, and healthier lifestyle.

Class packs & memberships

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Aleksandra Wachowicz
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Spencer Gaston
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